What is known as a Migraine headache?
There are many different types of headaches. Migraine is a very common type of headache that people experience.
Migraine headaches can be the result of changes in the brain and nerves that result in inflammation and constriction of blood vessels in the brain. This causes throbbing pain in one side of the head or temple.
Some people have immediate relief from a migraine after eating or drinking certain things, but others may experience nausea, vomiting, and sensitivity to light and noise as part of their migraine attack.
If you feel sick to your stomach, have trouble seeing well, or are sensitive to light or sound during your migraine attack, you should call your health care provider for advice on what to do next.
Why do we get migraines?
Migraines are a type of headache that comes with a throbbing pain on one side of your head. The pain usually increases gradually and can last from four to seventy hours.
In the majority of cases, migraines are triggered by environmental factors like bright light, loud sounds, or certain smells. But there are some people who might be genetically disposed to migraines without any environmental triggers.
Why do we get migraines often? Studies have found that it is partly caused by an imbalance in serotonin levels in the brain.
How to Stop and Prevent a Migraine?
One of the most common triggers for migraines is food allergens.
Here are some tips to prevent and stop a migraine:
1) Double-check your food labels and avoid allergenic foods.
- Foods with nitrates including hot dogs, deli meats, bacon, and sausage
- Cheese that contains the naturally-occurring compound tyramine, such as blue, feta, cheddar, Parmesan, and Swiss
- alcohol, especially red wine
- Foods containing monosodium glutamate (MSG)
- Foods that are very cold such as ice cream or iced drinks
- Processed or pickled foods
2) Take antihistamines to relieve headaches caused by allergies.
Natural Home Remedies for Migraine Pain Relief:
1. Fresh Ginger
Ginger is a natural remedy for migraines. It is an anti-inflammatory and also fights the release of histamine, which causes pain receptors to send signals to the brain.
Ginger can be consumed in different ways – either raw or cooked, as a tea, mixed in beverages, or as an extract.
2. Peppermint Tea
Peppermint tea is a natural remedy for migraine pain relief. A study found that this type of tea can be a powerful treatment for headaches, especially tension headaches.
This kind of tea also works as a preventive measure for recurrent headaches and migraines.
A large number of people who suffer from migraines have been using peppermint teas with great results. The relief is mainly due to the presence of the essential oil menthol in this type of tea.
It’s recommended to drink one cup half an hour before the onset or during migraine episodes or take eight ounces as soon as possible after the onset of the symptoms in order to avoid prolonged pain.
3. Drink Plenty of Liquids, Especially Water
Drink plenty of liquids, especially water for migraine relief.
Chronic dehydration can contribute to a number of health problems, including migraines. Drinking plenty of fluids is a great way to stay hydrated and help prevent or reduce the frequency and severity of migraines.
There are many other benefits to drinking enough water each day, too. It can help keep your skin looking healthy, promote weight loss, improve your mood and energy levels, and much more!
4. Avoid Potential Triggers (such as junk food, alcohol, and caffeine)
The decision to avoid potential triggers should be made by the individual in consultation with their doctor.
Many people are unaware that they are sensitive to certain items, and this can lead to a worsening of symptoms.
For example, sodas and other drinks that contain caffeine can trigger migraines for some people.
On the other hand, there are some people who find relief from drinking alcohol or eating junk food during their migraine attacks.
Migraines can be difficult to manage when you don’t know what might trigger them in your case. The decision on how best to handle your migraines should include input from a medical professional who specializes in headaches and migraines.
The goal is not just about avoiding triggers but also minimizing pain and getting through your day as normally as possible.”
5. Regular Exercise & Healthy Diet for migraine relief
There are many ways to reduce the frequency and severity of migraines. Regular exercise and a healthy diet can help by reducing stress levels, developing healthier habits, and strengthening the immune system.
Regular Exercise – It is important that you get your heart rate up for at least 30 minutes a day. This helps to release endorphins which are natural painkillers. It also helps with weight loss which can be helpful in reducing migraine symptoms. Make sure you are exercising in a way that doesn’t provoke migraines like running or biking on bumpy roads which could result in an increase of trigger foods like cheese, caffeine, nuts, etc.
Healthy Diet – Eating healthy foods can not only help with weight loss but will also provide nutritional benefits for your body. Avoiding trigger foods will be helpful